Warm up:
Warmy+
Tabata, 3 rds of;
Split squats
Push ups
Air squats
HSPU’s
Xfit WOD:
50,40,30,20,10 of;
Wall balls (20/14)
KB swings (53/35)
Plate push (P1 down, P2 back)
Pull up work;
5×8
varied - functional - intense
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