11/1/21

By on October 31, 2021 in cross fit

Warm up:

Warmy+

4×4 power cleans + 25 jumping jacks

Xfit WOD:

3 Power cleans (115/75)

6 K2E

9 HRPS’s

12 squats

**5 rounds, 4 minutes each with 1 minute rest.

Pull up work;

5,7,9,11

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