11/5/21

Warm Up:

Warmy+

4×3 Deads + bear crawl to mid court

Xfit WOD:

• 8 Rounds for Time
• 8 Push-Ups
• 8 Sit-Ups
• 8 Air Squats
• 8 Pull-Ups
• 8 Deadlifts (95/65 lb)
• 8 Hang Power Cleans (95/65 lb)
• 8 Shoulder-to-Overheads (95/65 lb)
• 8 calorie Row