Warm up:
Warmy+
Tabata, 3 rds of;
Squats
HRPU’s
Split squats
Plank hold
Xfit WOD:
- 20 Rounds for Time
- 15 Kettlebell Swings (53/35)
- 10 Goblet Squats (53/35)
- 5 Push-Ups
With a running clock, as fast as possible complete the prescribed work in the order written for 20 rounds.
Pull up work;
5×8
No comments yet.