Warm up:
Warmy+
5x of 1 dead, hang clean, front squat and push press. 25 jumping jacks
Xfit WOD:
21,18,15,12,9,6,3 for time of;
Deadlift (135/75)
Box jump overs (24/20”)
Wall balls (20/14)
Pull up work;
7×7
varied - functional - intense
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