It’s Chris’ bday! Happy Birthday Man! Enjoy your day.
Warm up:
Warmy+
Take 5 minutes and warm up on today’s exercises.
Xfit WOD:
39 minutes of;
11 Wall balls
11 SDHP’s (95/65)
11 Box jumps
11 Pull ups
11 Back squats (95/65)
11 K2E
**E7MO7M 17 frog leap burpees
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