Warm Up:
Warmy+
Tabata, 3rds of;
Elevated push up
Squats
Side plank (right and left)
Broad jumps
Xfit WOD:
55,34,21,13,8,5,3,2,1,1 for time of;
KB swings (53/35)
KB squats (53/35)
DU’s (single skips 3:1)
Pull up work;
5×9
varied - functional - intense
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