11/22/21

Warm Up:

Warmy+

3×4 deads to push press + 20 jumping jacks

Xfit WOD:

• For Time (with a Partner)
• 7 rounds of ‘Cindy’
• 2 rounds of ‘DT’ (105/65)
• 6 rounds of ‘Cindy’
• 2 rounds of ‘DT’
• 5 rounds of ‘Cindy’
• 2 rounds of ‘DT’
• 4 rounds of ‘Cindy’
• 2 rounds of ‘DT’
• 3 rounds of ‘Cindy’
• 2 rounds of ‘DT’
• 2 rounds of ‘Cindy’
• 2 rounds of ‘DT’
• 1 round of ‘Cindy’
• 2 rounds of ‘DT’
• 1 Round of ‘Cindy’ consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats
• 1 Round of ‘DT’ consists of: 12 Deadlifts, 9 Hang Power Cleans, and 6 Shoulder-to-Overheads
• Time Cap: 30 minutes