11/29/21

Warm up

Warmy+

3×5 deadlift + run to baseline and back

Xfit WOD:

25 minute AMRAP of;

5 HSPU’s

10 slam balls

15 front squats (95/65)

**partner hold 155/95 deadlift while other partner completes 2 rounds of the triplet, then switch.

Pull up work;

5×9