Warm up:
Warmy+
3 rds of;
200M run, then 20 squats, 10 push ups and 5 box jumps
Xfit WOD:
5 rounds:
30 box jumps @24″,
30 wall-ball shots @20/14,
400 meter run
Partners start at one of the exercises, once both have completed it, switch. Partners then run the 400m together while holding wall ball.
Pull up work;
10×5
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