12/3/21

Warm Up:

Warmy+

Tabata, 3 rds of;

KB squats

Plank (on elbows)

Bear crawl

Burpees

Xfit WOD:

50,40,30,20,10 for time of;

KB swings (53/35)

HRPU’s

Synchronized lunges (each leg)

**While wearing a weighted vest.

Pull up work;

5,7,9,11,13