12/8/21

Warm Up:

Warmy+

3 sets of 3 reps of hang clean, back squat to push press + 50 single skips in between rounds

Xfit WOD:

• For Time
• 100 Hang Power Snatches (65/45 lb)
• 100 Push Presses (65/45 lb)
• 100 Sumo Deadlift High-Pulls (65/45 lb)
• 100 Front Squats (65/45 lb)

Pull up work;

5×10