Warm Up:
Warmy+
Tabata, 3 rds of;
Barbell squats
Hollow hold
Barbell push press
Handstand hold
Xfit WOD:
- EMOM for as Long as Possible
- 7 Thrusters (75/55 lb)
- 7 Pull-Ups
- 7 Push ups
Scaled rep count is 5 per exercise
Pull up work
Zero, but do 2 sets of couch stretch, 2 minute per leg per set
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