Warm Up:
Warmy+
5×3 Push press + 20 DU’s
Xfit WOD:
- For Time (with a Partner)
- 3 Rounds of:
- 400 meter Run
- 21 Kettlebell Swings (53/35)
- 12 Toes to bar
- Then, complete:
- 30 Clean-and-Jerks (135/95)
Pull up work:
5×9
12/15/21
varied - functional - intense
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