12/20/21

Warm up:

Warmy+

5×3 Power cleans + 20 jumping jacks

Xfit WOD:

AMRAP in 20 minutes:

5 pull-ups,

10 push-ups,

15 squats,

5 pull-ups,

7 thrusters @95/65LBS

Stretch work;

3 sets, 1 minute each leg of the couch stretch

Plus 3 minute bottom position squat hold