Happy Holidays Everyone!
Warm up:
Take 6 minutes and warm up on todays exercises.
Xfit WOD:
12 days of Christmas
- For Time, adding one movement per round:
- 1 Sumo Deadlift High-Pull (75/55 lb)
- 2 Thrusters (75/55 lb)
- 3 Push Presses (75/55 lb)
- 4 Power Cleans (75/55 lb)
- 5 Power Snatches (75/55 lb)
- 6 Kettlebell Swings (53/35 lb)
- 7 Pull-Ups
- 8 Knees-to-Elbows
- 9 Box Jumps (24/20 in)
- 10 Wall balls
- 11 Burpees
- 12…00M run (3 laps around the field)
- Start with 1 Sumo Deadlift High-Pull (SDLHP). Then do 2 Thrusters and 1 SDLHP. Then 3 Push Presses, 2 Thrusters, and 1 SDLHP. Continue this way until the final round of 1200M run, 11 Burpees, and each movement descending in repetitions all the way down to 1 SDLHP.
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