Warm up:
Warmy+
4×4 Power cleans + 25 jumping jacks
Xfit WOD:
25 min AMRAP:
10 Push-press (105/75)
10 KB Swings (53/35)
10 box-jumps (20/24)
**one athlete working at a time
Pull up work;
7×4
varied - functional - intense
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