3/16/2011

By on March 15, 2011 in cross fit

“ADD”

4 Rounds

AMRAP for 1 min
Deadlift
AMRAP for 1 min
Box hop overs (18″, 20″)
AMRAP for 1 min
Burpees
AMRAP for 1 min
Row for max meters

2 mins rest each round

RX (135, 185)

Post time to comments.

Share

One Response to 3/16/2011