1/5/22

Warm up:

Warmy+

3×4 thrusters + 20 jumping jacks

Xfit WOD:

3 rounds of;

31 Lunges (53/35) each leg

31 burpees over bar (you go I go)

**every 2 minutes each partner performs 1 bear complex. Weight is 75/55

Pull-up work;

4×10