Warm up:
Warmy+
Tabata, 3 rds of;
Barbell press
Squats
Push ups
Barbell back squats
Xfit WOD;
100 HRPU’s
100 Front squats (75/55)
100 Sit ups
100 Push press (75/55)
Pull up work;
5×8
1/7/22
varied - functional - intense
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