1/10/22

By Neil on January 9, 2022 in cross fit

Warm Up:

Warmy+

5 rds. of;

5 swings, 10 deads (with KB’s), 15 DU’s

Xfit WOD:

AMRAP, 30 minutes of;

P1 15 KB swings, while P2 completes 15 wall ball cleans. Switch once each partner completes the Rx’d rep count

P2 15 KB squats, while P1 completes 15 wall ball sit ups. Switch once each partner completes the Rx’d rep count

Total of 30 power cleans (95/65)

During clean up, if gym is open let’s put back our equipment in the gym closet. Thanks!

Pull up work;

7×5