Warm up;
Warmy+
Moving equipment back to the gym…then
3×3 of clusters + grab 45/25# plate and walk to mid court and back while holding weight in one hand.
Xfit WOD;
5 rds. for time of;
25 squat cleans (95/65)
25 push ups
5 plate pushes (rd 1, each partner, rd 2 , 4 pushes, rd 3, 3 pushes, rd 4, 2 pushes then rd 5, 1 push.)
Pull up work;
8×4
No comments yet.