1/14/22

By on January 13, 2022 in cross fit

Warm up;

Warmy+

Take 5 minutes and warm up on today’s exercises.

Xfit WOD;

For time of; 21,18,15,12,9,6,3

Wall ball (20/14)

Box jump (24/20”)

Pull ups

DU’s (3:1 singles)

Share
No comments yet.

Leave a Reply