**I won’t be there tomorrow.
Warm up;
Warmy+
Tabata, 3 rds of;
Squats
HRPU’s
Hold bottom squat position
Hang from pull up bar
Xfit WOD;
- AMRAP in 20 minutes
- 5 Pull-Ups
- 10 Push-Ups
- 15 Air Squats
1/17/22
varied - functional - intense
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