1/19/22

Warm up;

Warmy+

4×5 power cleans + run baseline to baseline

Xfit WOD:

4 rds for time of;

25 Push ups

25 front squats (95/65)

25 push press (95/65)

25 sit ups

Pull up work;

5×7 – on last 2 reps of each set, lower down over 5 seconds.