Warm up:
Warmy+
4×4 bent over rows + 20 Single skips
Xfit WOD;
25 minute AMRAP of;
Odd #’s
30 Wall balls (20/14) P1
15 Box jumps (24/20) P2
10 SDHP’s (95/65)
Even #’s
30 Wall balls (20/14) P2
15 Box jumps (24/20) P1
5 Clusters (95/65)
Pull up work;
3×10, 2×7
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