1/24/22

Warm up:

Warmy+

3×3 of deads to hang clean + bear crawl to half court and back

Xfit WOD:

7 rds., 3 minute intervals with 1 minute rest of;

3 front squats (135/95)

6 burpees

9 pull ups

Cash out;

3x 1 minute couch stretch (each leg)