Happy Birthday Kev! Glad you’re still in your 40’s – should be an easy one.
Warm Up:
Warmy+
Tabata, 3 rds of;
Wall ball cleans
Plank
Split squats
Push ups
Xfit WOD:
Buy-in
47 DU’s (3:1 single skips)
25 minute AMRAP of;
47 Wall balls
47 Hang snatches (75/55)
47 KB swings (53/35)
Cash out
47 T2B
Pull up work;
4×8
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