1/28/22

I’m out tomorrow

Warm up:

Warmy+

Take 5 minutes and warm up on todays exercises.

Xfit WOD:

• 5 Rounds For Total Reps
• 1 minute Wall Ball Shots (20/14 lb)
• 1 minute Sumo Deadlift High-Pulls (75/55 lb)
• 1 minute Box Jumps (20 in)
• 1 minute Push Press (75/55 lb)
• 1 minute DU’s
• 1 minute Rest

Pull up work;

4×8