Warm up:
Warmy+
4×3 squat cleans + 25 jumping jacks
Xfit WOD:
5 thrusters (95/65)
15 lunges (each leg) 45#/25# plate
10 thrusters
15 lunges
15 thrusters
15 lunges
20 thrusters
15 lunges
25 thrusters
15 lunges
**every 2:00, 3 burpees to plate, each partner
Pull up work;
4×9
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