Warm up:
Warmy+
5×3 power cleans + run down and back
Xfit WOD:
AMRAP, 22:22 of;
5 push press (105/75)
10 box jumps (24/20)
15 HRPU’s
Every 2:22 perform 2 squat cleans (105/75), and 2 burpee box jumps
Pull up work;
5×9
varied - functional - intense
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