2/4/22

Warm up:

Warmy+

Xfit WOD:

• For Time (with a Partner)
• 150 Push-Ups / Goblet Squat Hold (53/35 lb)
• 150 KB Swings / Overhead Plate Hold (45/25 lb)
• 50 Synchronized Plate Ground-to-Overheads (45/25 lb)
• 500 DU’s (as a group), 3:1 singles

• 50 Synchronized Plate Ground-to-Overheads (45/25 lb)
• 150 KB Swings / Overhead Plate Hold (45/25 lb)
• 150 Push-Ups / Goblet Squat Hold (53/35 lb)
• Wear a Weight Vest (20/14 lb)

Pull up work;

5×7