Warm up:
Warmy+
3×5 squat cleans + 25 jumping jacks
Xfit WOD:
For time, of;
50 Back squats (115/75) split
100 Frog leap burpees split
150 Push press (75/55) split
200 plate squat (45/25#) split
Pull up work;
4×10
varied - functional - intense
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