For the last couple of years our group has participated in the Rare Sisters Race and contributed to its cause. For those who would like to sign up, use the following link – https://runsignup.com/Race/CO/Westminster/ExpectMiracles5k – Lisa is happy to make team shirts!
Warm up:
Warmy+
5×5 Power cleans + 25 jumping jacks
Xfit WOD:
- 10 Rounds for Time
- 8 Ground-to-Overheads (95/65 lb)
- 10 Burpees to plate
- Plate push down (P1) and back (P2)
- **while P1 works GTO, P2 works burpees. Switch, then each partner completes one plate push before next round starts.
Pull up work;
6×6
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