2/21/21

Warm up:

Warmy+

4×4 squat cleans + 25 jumping jacks

Xfit WOD:

  • 3 Rounds for Time
  • 30 Kettlebell Swings (53/35 lb)
  • 30 Box Jumps (24/20 in)
  • 30 Clusters (65/45 lb)
  • 30 Elevated Push-Ups (feet on 24/18 in box)

Pull up work;

3×10

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