Warm up:
Warmy+
4×4 squat cleans + 25 jumping jacks
Xfit WOD:
- 3 Rounds for Time
- 30 Kettlebell Swings (53/35 lb)
- 30 Box Jumps (24/20 in)
- 30 Clusters (65/45 lb)
- 30 Elevated Push-Ups (feet on 24/18 in box)
Pull up work;
3×10
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