3/5/22

Warm up:

Warmy+

75 KB swings (10 reps for 7 rds+5) 10 jumping jacks in between sets

Xfit WOD:

For time 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3.2,1 of;

Wall ball (20/14)

KB Swings (53/35)

Box jumps (24/20”)

Pull up work:

7×5