3/9/22

Warm up:

Warmy+

5×5 (each leg) pistol work + 100 total KB swings (split however you want each rd.)

Xfit WOD:

For time, 10 rds. of;

10 squat cleans (95/65)

10 box jumps (30/24”)

P1 plate push, P2 plate push back

Pull up work;

6×6