Warm up:
Warmy+
4×3 Power snatch + 20 jumping jacks
Xfit WOD:
For time of;
Buy-in 40 KB Swings (each)
10 rds of 10 burpee box jump overs (20”)
7 rds of 10 push press (95/65)
5 rds of 10 front squats (115/75)
Cash out 40 KB Swings (each)
Pull up work;
6×7
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