Happy Birthday, Chad! Hope you had a great day!
Warm up:
Warmy+
4 rds of 20 KB swings (American) + 20 DU’s
Xfit WOD:
3 rds for time of;
Buy-in 39 KB swings
20 Weighted lunges – ea leg (95/65)
20 Push press (95/65)
20 Front squats (95/65)
20 K2E
20 Pull ups
Cash out 39 KB Swings
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