3/25/22

By on March 22, 2022 in cross fit

Warm up:

Warmy+

4×4 Thrusters + 20 Jumping jacks

Xfit WOD:

  • AMRAP in 24 minutes
  • 6 squats Cleans (115/75)
  • 24 Sit ups
  • 20 HRPU’s
  • 15 Wall balls

Pull up work:

5/10

Share
No comments yet.

Leave a Reply