Happy 40th Birthday Steph! You better show up…
Warm Up:
Warmy+
Take 6 minutes and warm up on today’s exercises
Xfit WOD:
- For Time
- 40 Wall Ball Shots (20/14)
- 40 Hang Cleans (95/65)
- 40 Pull-Ups
- 40 Push-Ups
- 40 Box Jumps (24/20″)
- 40 Kettlebell Swings (53/35)
- 40 Air Squats
- 40 Double-Unders
- 40 Sit-Ups
- 40 Burpees
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