3/28/22

By on March 27, 2022 in cross fit

Warm up:

Warmy+

5×5 Push Press – run once around the gym

Xfit WOD:

  • For Time
  • 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Reps of:
  • Thrusters (95/65)
  • Bar-Facing Burpees

Pull up work;

7×5

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