4/8/22

Warm up:

Warmy+

5 rds of; 10 squats, 5 HRPU’s and 3 pull ups. In between sets, run baseline then run backwards back to baseline.

Xfit WOD:

• For Time (with a Partner)
• 4 laps around the gym (while holding wall ball)
• 80 Wall Ball Shots (20/14 lb)
• 80 Power Snatches (75/55 lb, alternate every 5 reps)
• Plate push (each)
• 80 Pull-Ups (alternate every 5 reps)
• 80 Bar Over Burpees (alternate every 5 reps)
• Plate push (each)
• 4 laps around the gym (while holding wall ball)
• Only 1 athlete works at a time.