4/11/22

By on April 10, 2022 in cross fit

Warm up:

Warmy+

Tabata, 3 rds of;

Split squat

Plank hold

Mtn climbers

Hollow hold

Xfit WOD;

For time, 3 rds., 21,15,9 of;

KB swings (53/35)

HRPU’s

KB squats (53/35)

Pull up work;

4×10

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