4/13/22

Warm up:

Warmy+

5×5 Thrusters + 25 jumping jacks

Xfit WOD:

• For Time
• Buy-In: 100 Air Squats
• 50-40-30-20-10 Reps
• Box Jumps (24/20”)
• Wall Ball Shots (20/14)
• Push press (75/55)
• Plate push, down (P1) back (P2)
• All of the above with a Weight Vest (20/14)

Pull up work;

3×12