10 x 100 meters speed-play with 30 seconds rest between 100s; hold initial 25-meter speed throughout:
1. Sprint the first 25 meters
2. Sprint the second 25 meters
3. Sprint the third 25 meters
4. Sprint the fourth 25 meters
5. Sprint the first and third 25 meters
6. Sprint the second and fourth 25 meters
7. Sprint the first and second 25 meters
8. Sprint the second and third 25 meters
9. Sprint the third and fourth 25 meters
10. Sprint 100 meters
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