Warm up:
Warmy+
Tabata, 3 rds of;
HRPU’s
Lunges
Plank hold
Pistol work
Xfit WOD:
“Hold it Cindy”
10 rounds of;
5 pull ups
10 push ups
15 squats
**while one partner works the other holds barbell (135/95)
Stretch work
Couch stretch 2×2 minutes each leg
Then…weighted bottom position squat, hold for 3 minutes.
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