Warm up:
Warmy+
5×10 of Power Cleans + 20 DU’s
Xfit WOD:
- EMOM (with a Partner) for 20 minutes
- 5 Thrusters (95/65 lb)
- 5 Burpees
- While partner hangs from Pull-Up Bar
Pull up work:
10×5
4/20/22
varied - functional - intense
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