4/22/22

Warm up:

Warmy+

3×4 SDHP’s + 25 jumping jacks

Xfit WOD:

For time, of;

Rounds 15-11;

Power cleans (95/65)

Front squats (96/65)

HRPU’s

Rep count is 15,14,13,12,11 of each exercise above

Rounds 10-6

Power cleans (105/75)

Front squats (105/75)

HRPU’s

Rep count is 10,9,8,7,6 of each exercise above

Rounds 5-1

Power cleans (115/95)

Front squats (115/95)

HRPU’s

Rep count is 5,4,3,2,1 of each exercise above

***all while wearing a weighted vest.