Warm up:
Warmy+
4×4 Push press + 50 single skips
Xfit WOD:
50, 40, 30, 20, 10 of;
Thrusters (65/75/85/95/105-45/55/65/75/85)
25, 20, 15, 10, 5 of;
Pull ups
Complete 5, 50 DU’s throughout the WOD.
varied - functional - intense
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